Regency News Is our obsession with healthy fats hurting us? July 26, 2018 It should come as no surprise that we need to eat a range of food groups to remain healthy, and in the past few years, study after study has highlighted the need for us to integrate so called “good” fat into our diet. Continue reading 10 best health apps July 20, 2018 Embarking on a new fitness regime of clean eating is never easy. But with technology literally at our fingertips in the form of our mobiles, we´re lucky enough to have a wealth of apps desperate to help us on the journey to weight loss, improved fitness, mental clarity or generally living a healthier and happier life. Continue reading Why international medical insurance is the smartest benefit you can offer April 19, 2018 Why international medical insurance is the smartest benefit you can offer. Continue reading Ecuador Tourism Ministry to enforce mandatory health insurance for foreigners April 5, 2018 If you’re planning on taking a trip to Ecuador this year you better make sure you have an international health insurance policy in place. As from 1st May 2018, all foreigners wishing to enter the country must provide proof of coverage. Continue reading 5 Reasons Being Globally Mobile is Good for Mental Health March 27, 2018 We can all agree that a refreshing vacation is good for mental health, but do the positive effects still apply if you have to take your work with you? Today the globally mobile population is rising. Continue reading Exercise for better sleep March 12, 2018 Insomnia is a serious global problem that we are now desperate to solve. The sleep aids market was valued at over $49m in 2016 but this is expected to double in size by 2022, as millions of people worldwide lay awake with sleep disorders, quite often caused by stress and sometimes over the counter remedies can do more harm than good. Continue reading Can a positive attitude reduce your health risks? February 15, 2018 According to a new study, it can! A new paper published in the States showed that those who adopted a sunny attitude to the ageing process were 50 per cent less likely to get dementia; a disease marked by memory loss and the inability to perform basic tasks. Continue reading Is your office job ruining your health? February 9, 2018 Most of us sit for hours a day at a computer screen. Blinking tiredly into the blue tint of the screen, straining our eyes to read dozens of emails. Rarely leaving our desks unless to grab another caffeine hit or take a bathroom break. Continue reading 10 ways to relax without alcohol in January January 16, 2018 How is dry-January going for you? Ditching alcohol in the new year has gained popularity around the world as more and more people jump on the wagon and work to feel fresher, healthier and save money after the gluttony of December. Continue reading No more pages to load ← Previous12 (current)3Next → Read more